7 Travel Tips For Your Holiday In Europe

There’s always that extra little bit of knowledge that can prove quite invaluable when planning your next holiday. Check out these travel hacks to help you sleep better and save money! Number 3 is obviously our favourite, and by the looks of Lloyd sleeping like a baby, we think he likes it too! Learn more about […]

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7 ways snoring affects your day

You’re sleep deprived and tired and so is your partner. No one likes starting the day that way! You lack of concentration. This is definitely something that cannot be tampered with, especially at work with important activities all day long. Your appearance suffers. Everyone likes to look their best – no one wants to see […]

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How Snoring Kills the Mood in the Bedroom

Working very different hours, not sharing the same interests, passion fading away… In the first person or through a friend, we have all experienced these unpleasant relationship issues. But who would have thought that snoring was actually so disruptive to couple’s love lives? Snoring it seems, is causing the snorer’s partner to regularly seek a […]

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Health and Snoring

Natural-Snoring-Remedies

By Karina Francois, Qualified Naturopath. Snoring happens for a number of reasons, with these factors differing between individuals as a result of their lifestyle or health. The most common cause of snoring is the muscles of the airway relaxing during sleep, causing vibrations as air passes through the throat and out the mouth. The interrupted […]

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Is Snoring The Elephant in Your Bedroom?

Is Snoring The Elephant in Your Bedroom? Ask most people what is the key to a healthy, loving relationship, and they will probably say communication. And it’s hard to disagree, but there is perhaps one thing that is more important….sleep. Lack of sleep makes us grumpy and difficult. The effects range from moodiness to full-blown […]

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Different Sleeping Habits From Around The World

how_the_world_sleeps

Sleep. A necessity for good health and wellbeing, which is undervalued given we spend over a third of our lives in bed! While everyone tries to get the optimum seven to eight hours sleep per night, have you ever thought how your habits compare to others around you, or different cultures around the world? A […]

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Nose Facts: How well do you know your nose?

Isolated Polygonal lips and nose

Did you know about 85% of people breathe out of only one nostril at a time? For most people, switching between their left and right nostrils happens every four hours without even realising. Even more interesting, depending on which nostril you are breathing through, you may be using significantly more air. The right requires more […]

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